Welcome to our new website! Following in our clients' footsteps we have also gone through a lifestyle change to bring you a leaner, livelier libralife.co.uk, which we hope you will find packed with information about our range of services and offers. Please keep popping back to keep up to date with all the Libra Life activity.
Zest4Life
We will shortly be organising zest4life weight loss pilot groups in the Medway and Maidstone areas, this is a great chance for you to try out the highly regarded Patrick Holford scheme at no cost to you other than your time and enthusiasm. To learn more, visit our weight loss page.
Book us for a coaching session!
Carol recently gave a talk at Maidstone Invicta Rowing Club introducing the principles of sports nutrition and helped the athletes work out a nutritious meal plan to help fuel their rigorous winter training.
Sports people are not the only ones who can benefit from a nutritional pep talk; getting the right balance of nutrients can just as effectively improve energy and motivation in the workplace. If you are involved with a club or society, or have some forward-thinking colleagues, check out our courses & talks page.