Personal Training

Personal training

EasySlideScanning.co.uk Flack032Personal training with Libra Life offers personalised training for all abilities. New to exercise or an elite athlete? We have programmes to suit. Working closely with you we formulate the exercise plan that will optimise your performance. We help you achieve your personal goals by a functional approach to exercise. You will use your  body’s natural movement patterns to achieve functional fitness. This is achieved using:

  • free weights
  • kettle bells
  • suspension training systems
  • body weight

Work smart with Libra Life personal training, maximise your results.

Where do you train?

Choose from a gym environment, your own home [if suitable] or outdoors in your garden or local park. Getting fit should be fun as well as effective. Don’t want to train alone? Come with a friend and take advantage of our buddy training programme. Buddy training often works very well as you can motivate and support each other both during and outside training times.

Eligibility for personal training?

Clients range from those with disabilities to elite athletes. There is a plan for everyone according to individual needs. You will be assessed on your first visit. Your flexibility and fitness levels will determine the pace of training.  General nutritional support is given where appropriate along side the personal training sessions. Should you require more in depth nutritional support for any medically diagnosed conditions this is also available. See our Nutritional Therapy pages.

How many sessions?

Personal Training packages are available for periods of 6 weeks, 3 months, 6 months and 12 months. Please contact us for details and to discuss your individual requirements. 6 weeks is the minimum package length as you will need this time to start seeing real results. There is a free taster session and assessment to determine your individual needs. Individuals and small groups of up to 4 people can be accommodated.

Pricing

Contact us  for pricing details and to discuss the different options

Libra Life clients may be eligible for discounted fees when booking appointments for podiatry or physiotherapy at Thorndike Pact . You will need to provide a client code available from Libra Life.

Comments are closed.