About Us

About Us

No one size fits all. Libra Life treats everyone as an individual. By listening to your needs we can formulate a plan that works for you. Whether you want to lose weight, have more energy, get fitter, feel stronger we are here for you. Have a look through our pages today and see how we can help you.


Carol is a nutritional therapist. She qualified from the Institute for Optimum Nutrition after a period of 3 years of training. She is a full member of the British Association for Applied Nutrition and Nutritional Therapy (BANT), as well as being registered with the Department of Health recognised Complementary and Natural Healthcare Council (CNHC). She also holds a Nutritional Therapy council [NTCC] certificate of competence and is fully insured to practice.

Carol founded Libra Life in September 2009. Her main aim as a nutritional therapist is to concentrate on the ways that nutrition, nutrients, other biological agents and lifestyle choices can impact on and assist with maintaining optimal health. She is also very worried about the increase in people with obesity and its impact on the health of the individuals concerned. She regularly runs weight management courses  and workshops which combine nutritional advice, motivational coaching and fitness advice. Carol is also qualified personal trainer having trained with Premier International to gain her diploma in Advance Personal Training. For more on personal training see our Personal training pages.

Since starting in practice Carol has taken a special interest in areas related to supporting gastrointestinal health and functional imbalances of the body’s systems. Her role is to help you to optimise your diet and lifestyle so that you might move towards a state of optimal health. This is done by using foods, food concentrates, probiotics and lifestyle changes.

Eating for both health and pleasure is, for some, not achievable at the same time. Striking a balance is sometimes very difficult, fraught with complications, and possibly confused by marketing messages from food manufacturers. As a nutritional therapist and personal trainer Carol has the expertise to  guide, encourage and support you through your journey towards optimal health and peak condition.

The main focus is always on balance – whether this be balanced food choices, lifestyle choices or indeed a combination of the two. With expert guidance what can seem a daunting task to overcome alone can become very achievable.

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